Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Roasted light turkey meat contributes nearly 50% DV of vitamin B3 in a 3 oz.

It’s also high in protein, vitamin B6, vitamin B12, selenium and omega-3 fatty acids. 3 ounces (85 grams) of cooked, boneless, skinless chicken breast contain 11.4 mg of niacin, which is 71% and 81% of the RDA for men and women, respectively (5). Diabetes. Just one ounce of dry roasted peanuts provides 25% of the daily value (21). Lampeter EF, Klinghammer A, Scherbaum WA, et al. A typically sized cooked fillet of mackerel provides 38% of the daily value for the vitamin (18). Mushrooms grown under sunlamps also produce vitamin D and are one of the best plant-based food sources of this vitamin (41). Coffee can also help reduce triglyceride levels when taken with minimal sugar and in moderation. Fish is a good source for 9 of 14 essential vitamins. WebMD does not provide medical advice, diagnosis or treatment.

Apart from these, they contain polyunsaturated fatty acid linoleic acid and monounsaturated acid oleic acid as well as amino acid tryptophan.


Whole grains have many legitimate health benefits. For niacin, the DRIs vary with age and other factors and are given in milligrams of niacin equivalents:Â.
However, high caffeine content can have detrimental effects on the body.

Many foods are fortified or enriched with niacin, transforming them from poor sources of this nutrient to good ones.

Just half an avocado contains 160 calories.

Many products are also fortified with niacin during manufacturing. However, at the higher amounts used to treat medical conditions, it can have risks. 13 Amazing Health Benefits of Star fruit Since niacin can be used in different ways, talk to your health care provider about the best dosage for you. Sweet potatoes are also a good source, providing roughly the same amount of niacin as the average white potato (47, 49). Simply add thin slices of chicken to your sandwiches or salads to prepare a nutrient-dense meal. You can opt for the treatment once you detect these symptoms.
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vitamin b3 foods


So, add some beans, tomato, charred corn, and cilantro to prepare a nutrient-filled rice salad. According to one review, brown Russet potatoes pack the highest amount of niacin out of any type of potato — with 2 mg per 100 grams (48). Fish: Fish is considered to be one of the best sources of vitamin B3. Veal is one of the best food sources of niacin. These doses could pose risks, such as liver damage, gastrointestinal problems, or glucose intolerance. While most vegetables are not a significant source of niacin, some contain moderate amounts of the vitamin. 11 Amazing Health Benefits of Tamarillo

A 100 grams serving contains 2 milligrams of niacin and 127 calories. Use tahini sparingly as they are high in calories and can increase your recommended caloric intake considerably. The nutritional content in organ meats makes it hard to overlook them, in spite of being the least favorite of the majority of people. Roasted and salted peanuts do not only make a great snack but provide up to3.42 mg niacin as well. Hope you got the best insights through this article. A three-ounce (85g) serving of cooked pork liver provides 45% of the daily value for niacin (4). Katzung, Bertram G. (2006). Just a three-ounce serving of cooked turkey breast offers 62% of the daily value for the nutrient (19). A large (6 oz) lamb loin chop offers a cooked yield of around 75 grams, and it offers 32% of the daily value for niacin (17). In fact, one avocado contains more than twice the potassium of a banana (29, 30). Take note that niacin intake via a supplement is only acceptable if prescribed by your doctor. You can grill some portabella mushroom to get 7.57 mg of niacin or eat stir-fried white mushrooms to obtain 4.31 mg of vitamin B3. Read more 'Historic' breakthrough shows vitamin B3 can prevent miscarriages Turkey, beef, liver and chicken breast are all good sources of niacin, or B3.

In this case, you may develop indigestion and skin rashes.

Many people boast the benefits of vitamin B-3 for treating depression. Other than avocados, most fruit is generally not a significant source of niacin.

It is a superfood that blends in well with beans, lentils, or chicken. A 100 grams serving of tahini provides 7 milligrams of niacin and 600 calories.

This is a detailed review of choline and its health effects. Niacin, also known as vitamin B3, is an important nutrient.

NHS. Food Data Central, "Guidelines for Niacin Therapy For the Treatment of Elevated Lipoprotein a (Lpa)". 2001;475(1-2):45-56.

Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Roasted light turkey meat contributes nearly 50% DV of vitamin B3 in a 3 oz.

It’s also high in protein, vitamin B6, vitamin B12, selenium and omega-3 fatty acids. 3 ounces (85 grams) of cooked, boneless, skinless chicken breast contain 11.4 mg of niacin, which is 71% and 81% of the RDA for men and women, respectively (5). Diabetes. Just one ounce of dry roasted peanuts provides 25% of the daily value (21). Lampeter EF, Klinghammer A, Scherbaum WA, et al. A typically sized cooked fillet of mackerel provides 38% of the daily value for the vitamin (18). Mushrooms grown under sunlamps also produce vitamin D and are one of the best plant-based food sources of this vitamin (41). Coffee can also help reduce triglyceride levels when taken with minimal sugar and in moderation. Fish is a good source for 9 of 14 essential vitamins. WebMD does not provide medical advice, diagnosis or treatment.

Apart from these, they contain polyunsaturated fatty acid linoleic acid and monounsaturated acid oleic acid as well as amino acid tryptophan.


Whole grains have many legitimate health benefits. For niacin, the DRIs vary with age and other factors and are given in milligrams of niacin equivalents:Â.
However, high caffeine content can have detrimental effects on the body.

Many foods are fortified or enriched with niacin, transforming them from poor sources of this nutrient to good ones.

Just half an avocado contains 160 calories.

Many products are also fortified with niacin during manufacturing. However, at the higher amounts used to treat medical conditions, it can have risks. 13 Amazing Health Benefits of Star fruit Since niacin can be used in different ways, talk to your health care provider about the best dosage for you. Sweet potatoes are also a good source, providing roughly the same amount of niacin as the average white potato (47, 49). Simply add thin slices of chicken to your sandwiches or salads to prepare a nutrient-dense meal. You can opt for the treatment once you detect these symptoms.

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